Coach “Pop” with Lane One strength and performance

Stay consistent with your training and crush your goals in 2025!

Remote PT with Lane One Strength and Performance

Stephanie earned her Doctorate of Physical Therapy from Upstate Medical University, and pursued continuing education to specialize in treating runners. She is a certified running coach and trains for her own marathons as well. As an adolescent and young adult, Stephanie struggled with many running-related injuries including 3 bone stress injuries, partly due to poor nutritional intake as a competitive athlete. As a PT and coach, she can relate to her clients' physical and emotional struggles that running injuries present. Through her own difficulties overcoming injury and navigating a healthcare system not designed for runners, Stephanie has discovered her passion for helping other runners become and stay strong, so they can continue doing what they love...running :)

Remote Strength & Run Coaching
$250/mo

For injured runners navigating return to sport, and all runners wanting to prevent injury

• 60-minute assessment of strength/mobility, training, injury history, and goals

• Individualized strength and run programming through app

• Unlimited communication and modifications of plan

• 1x 30-minute video check-in call per month

Single Session
$100

For runners looking for advice on running performance, injury rehab or prevention

• 60-minute assessment of strength/mobility, training, injury history, and goals

• Recommendations for strength, rehab, and training

• Injury-prevention education

Stephanie Popovitch, PT, DPT, Certified Run Coach

Lane One Strength and Performance - www.runlaneone.com