Marathon Recovery with Brad Hudson

Recovery doesn’t just begin after the event but it starts during the marathon. Thinking ahead and taking care of yourself during the race can help to keep the recovery process as efficient as possible. Below we will cover strategies for both during and immediately following the marathon to assure optimal recovery. Here are some of coach Hudson’s recommendations to consider surrounding your next big competition. Check out the 1st video of this series below.

A. During the Marathon

1. Hydration

   2. Fueling

   3. Pacing

   4. Equipment

   B. Post Marathon

   1. Creatine kinase (CK) breakdown

      2. Increased liver enzymes (AST, ALT)

      3. Cortisol (magnesium, aspirin)

      4. Protein breakdown hs-CRP (replenish asap)