Top Ten recovery Tips to help you maximize your winter recovery/running and have you ready to crush all of your spring goals.
Top 6 Exercises That Runners Don’t Need To Do In The Gym!
Runners and triathletes have specialized STRENGTH needs that differ from the the sedentary person that is going to the gym in search of “that burn” or just needs to get into shape for summer. It drives me absolutely crazy to see endurance athletes jump into these silly metabolic, barre, or boot camp classes for STRENGTH gains. Here are my top 6 STRENGTH TRAINING ERRORS made by endurance athletes when they go to the gym for STRENGTH.