By setting goals, establishing a plan, and proper execution you will be on the road to success! The satisfaction that comes with your goal achievement will keep things fun and rewarding at the same time.
Post Season Blues
With the end of every season comes the finality of another chapter in our personal book of running. A time to reflect on the season that has passed and to evaluate our progress. Time to kick back a bit, relax, regenerate, and reward ourselves on another season, well done. What do we do with ourselves now that we have so much free time on our hands?
The Roller Coaster of the Marathon Season!
Top 6 Exercises That Runners Don’t Need To Do In The Gym!
Runners and triathletes have specialized STRENGTH needs that differ from the the sedentary person that is going to the gym in search of “that burn” or just needs to get into shape for summer. It drives me absolutely crazy to see endurance athletes jump into these silly metabolic, barre, or boot camp classes for STRENGTH gains. Here are my top 6 STRENGTH TRAINING ERRORS made by endurance athletes when they go to the gym for STRENGTH.