By setting goals, establishing a plan, and proper execution you will be on the road to success! The satisfaction that comes with your goal achievement will keep things fun and rewarding at the same time.

With the end of every season comes the finality of another chapter in our personal book of running.  A time to reflect on the season that has passed and to evaluate our progress.  Time to kick back a bit, relax, regenerate, and reward ourselves on another season, well done.   What do we do with ourselves now that we have so much free time on our hands?