It takes patience, consistency, and the ability to adapt to the unforeseen circumstances that will come their way. Programs will last anywhere from twelve to eighteen weeks, depending on experience and the goals of the athlete.
Top 10 Winter Recovery TIPS!
Top 6 Exercises That Runners Don’t Need To Do In The Gym!
Runners and triathletes have specialized STRENGTH needs that differ from the the sedentary person that is going to the gym in search of “that burn” or just needs to get into shape for summer. It drives me absolutely crazy to see endurance athletes jump into these silly metabolic, barre, or boot camp classes for STRENGTH gains. Here are my top 6 STRENGTH TRAINING ERRORS made by endurance athletes when they go to the gym for STRENGTH.