Marathon Recovery with Brad Hudson
Recovery doesn’t just begin after the event but it starts during the marathon. Thinking ahead and taking care of yourself during the race can help to keep the recovery process as efficient as possible. Below we will cover strategies for both during and immediately following the marathon to assure optimal recovery. Here are some of coach Hudson’s recommendations to consider surrounding your next big competition.
Performance Recipe #1
Keep it FUN!
Post Season Blues
With the end of every season comes the finality of another chapter in our personal book of running. A time to reflect on the season that has passed and to evaluate our progress. Time to kick back a bit, relax, regenerate, and reward ourselves on another season, well done. What do we do with ourselves now that we have so much free time on our hands?